Roasted Garlic Parmesan Cauliflower



Welcome to my food blog! Today, I have an incredible recipe for all you food enthusiasts out there. If you’re looking for a delicious and nutritious side dish that’s bursting with flavor, then you’re in for a treat! I present to you the mouthwatering Roasted Garlic Parmesan Cauliflower. This dish is perfect for anyone seeking to elevate their vegetable game with an enticing blend of roasted cauliflower, garlic, and savory Parmesan cheese. Not only is it incredibly easy to make, but it’s also a fantastic way to get your family and friends to enjoy this wholesome cruciferous veggie. Let’s dive right in and explore the culinary magic behind this delectable recipe!

Why Roasted Garlic Parmesan Cauliflower is Great

Cauliflower, known for its versatility, is a nutrient-packed vegetable that can be transformed into a myriad of delightful dishes. Roasting cauliflower enhances its natural sweetness and adds a delightful nuttiness to each bite. The combination of garlic and Parmesan cheese elevates the flavors to a whole new level, making this recipe a crowd-pleaser for even the pickiest eaters.

Not only is this dish delicious, but it’s also incredibly nutritious. Cauliflower is low in calories but rich in vitamins, minerals, and antioxidants, making it an excellent addition to a well-balanced diet. Additionally, this recipe is gluten-free, making it suitable for those with dietary restrictions or preferences.

Kitchen Equipment Needed

Before we jump into the cooking process, let’s ensure we have all the necessary kitchen equipment to make this dish a breeze:

  1. Baking Sheet: A large baking sheet is essential for evenly roasting the cauliflower.
  2. Parchment Paper: Line the baking sheet with parchment paper to prevent the cauliflower from sticking and to make cleanup easier.
  3. Small Bowl: You’ll need a small bowl to melt the butter and mix it with the minced garlic.
  4. Another Bowl: Prepare another bowl for the breadcrumb mixture.
  5. Knife and Cutting Board: To cut the cauliflower into florets.
  6. Oven: Preheat your oven to 400 degrees F for optimal roasting.

Kitchen Tips and Shortcuts

  • To save time, you can purchase pre-cut cauliflower florets from your local grocery store.
  • For an extra kick of flavor, add a pinch of red pepper flakes to the breadcrumb mixture.
  • If you prefer a lighter version of this dish, you can use olive oil instead of butter.
  • Experiment with different seasonings and herbs, such as thyme, rosemary, or paprika, to customize the flavor to your liking.

Recipe Swaps and Variations

This Roasted Garlic Parmesan Cauliflower recipe is incredibly versatile. Here are some creative variations you can try:

  1. Cheesy Buffalo Cauliflower: Toss the roasted cauliflower in your favorite buffalo sauce and top it with crumbled blue cheese for a zesty twist.
  2. Asian-Inspired Cauliflower: Skip the Parmesan cheese and breadcrumbs and instead, toss the cauliflower in a mixture of soy sauce, sesame oil, and ginger. Roast until tender and garnish with chopped green onions and sesame seeds.
  3. Cauliflower “Mac” and Cheese: Prepare the roasted cauliflower as instructed, but instead of breadcrumbs, top it with a creamy cheese sauce made with cheddar and Gruyere cheese.

Food and Drink Pairings

This Roasted Garlic Parmesan Cauliflower pairs wonderfully with a variety of dishes. Here are some delicious options:

  • Grilled Chicken: Serve the cauliflower alongside some succulent grilled chicken for a hearty and satisfying meal.
  • Creamy Tomato Soup: Create a comforting combination by pairing the cauliflower with a warm bowl of creamy tomato soup.
  • Garlic Butter Pasta: Embrace the garlic theme and enjoy the cauliflower with a side of buttery garlic pasta for a delightful and indulgent dinner.

Storing Leftovers

If you happen to have any leftovers (which is rare because this dish is so delicious!), you can store them in an airtight container in the refrigerator for up to three days. To reheat, place the cauliflower on a baking sheet and warm it in a 350-degree F oven until heated through.


Q: Can I make this recipe vegan?

A: Absolutely! To make this recipe vegan-friendly, substitute the butter with melted vegan butter or olive oil, and use a dairy-free Parmesan cheese alternative.

Q: Can I use frozen cauliflower for this recipe?

A: While fresh cauliflower is recommended for the best texture and flavor, you can use frozen cauliflower if that’s what you have on hand. Just make sure to thaw and drain it thoroughly before proceeding with the recipe.

Q: Can I prepare the breadcrumb mixture ahead of time?

A: Yes, you can prepare the breadcrumb mixture in advance and store it in an airtight container until you’re ready to use it. This can be a time-saving option, especially for busy weeknights.

Roasted Garlic Parmesan Cauliflower

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • 1/2 cup butter, melted
  • 2 garlic cloves, minced
  • 1 cup Italian or plain breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 medium cauliflower head


Preheat your oven to 400 degrees F (200 degrees C) and line a large baking sheet with parchment paper. Set it aside while you prepare the cauliflower.

Start by removing all the leaves from the cauliflower head and then cut it into florets, making sure they are all roughly the same size. If some florets are large, feel free to slice them in half for even cooking.

In a small bowl, melt the butter and then add the minced garlic. Give it a good stir to infuse the butter with that delicious garlicky flavor.

In another bowl, combine the breadcrumbs, grated Parmesan cheese, salt, and black pepper. Mix everything well to create a delightful breadcrumb mixture.

Now, it's time to coat the cauliflower florets. Dip each piece into the melted butter first, ensuring it's nicely coated, and then roll it in the breadcrumb mixture, pressing gently to make sure the breadcrumbs adhere to the cauliflower.

Place each breaded cauliflower piece on the prepared baking sheet. Repeat this process until all the cauliflower florets are coated and arranged on the baking sheet.

Roast the cauliflower in the preheated oven for 32 to 35 minutes or until the breading turns a beautiful golden brown. The roasted cauliflower will be tender and flavorful, ready to impress your taste buds!

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