Welcome to my kitchen, fellow food enthusiasts! Today, I am excited to share with you a delightful and wholesome recipe that will not only tantalize your taste buds but also keep you on track with your healthy eating goals. Say hello to the “15-Minute Healthy Roasted Chicken and Veggies” – a quick and easy dish that’s bursting with flavors and nutrition. Whether you’re a busy professional, a health-conscious individual, or a parent trying to serve up a nutritious meal for the family, this recipe is the perfect addition to your culinary repertoire.
Why It’s Great
The “15-Minute Healthy Roasted Chicken and Veggies” is not just another run-of-the-mill recipe; it’s a game-changer in many ways. Here’s why this dish stands out:
- Time-Efficient: With just 15 minutes of prep time and a quick stint in the oven, you’ll have a wholesome meal ready to devour.
- Nutrient-Rich: Packed with lean protein from the chicken and an assortment of colorful vegetables, this dish provides a well-rounded nutritional profile.
- Versatile: Feel free to swap or add veggies based on your preferences or what’s available in your pantry. The possibilities are endless!
- Flavorful: Seasoned with a delightful blend of paprika and Italian seasoning, every bite is a burst of delectable flavors.
- Minimal Cleanup: Using a single baking sheet minimizes the mess, making this recipe ideal for busy weekdays.
Now, without further ado, let’s dive into the recipe and bring this wholesome delight to your table!
Kitchen Equipment Needed:
- Rimmed Baking Sheet
- Non-stick Spray
- Cutting Board
- Chef’s Knife
- Mixing Bowl
Recipe Tips and Variations
- Go Colorful: Experiment with various vegetables like carrots, sweet potatoes, or asparagus to add more colors and nutrients to the dish.
- Marination Magic: For an extra kick of flavor, marinate the chicken in your favorite sauce or dressing for 30 minutes before assembling and roasting.
- Sheet Pan Liner: To save even more time on cleanup, consider using a silicone sheet pan liner instead of spraying the baking sheet.
Leftover Storage
If you’re lucky enough to have any leftovers, store them in an airtight container in the refrigerator. Properly stored, the dish should stay fresh for up to three days. Simply reheat in the oven or microwave before enjoying it again.
Food and Drink Pairings
The “15-Minute Healthy Roasted Chicken and Veggies” pairs wonderfully with a variety of sides and beverages. Here are some suggestions:
- Side Dishes: Serve with a side of quinoa, brown rice, or couscous to complement the flavors and add some whole grains to your meal.
- Refreshing Drink: A glass of chilled lemonade or a fruity iced tea can be the perfect thirst quencher alongside this hearty dish.
Frequently Asked Questions (FAQs)
Q: Can I use boneless chicken thighs instead of chicken breasts?
A: Absolutely! Boneless chicken thighs work just as well and can bring a richer flavor to the dish.
Q: Is this recipe suitable for meal prep?
A: Yes, this recipe is an excellent candidate for meal prep. Prepare a larger batch, store in individual portions, and enjoy quick, healthy meals throughout the week.
Q: Can I make this recipe vegetarian or vegan?
A: Absolutely! Simply omit the chicken and opt for plant-based protein alternatives like tofu or tempeh. Ensure you use a plant-based oil like avocado or coconut oil for roasting.
Ingredients
- 2 Chicken Breasts, cut into 1-inch pieces
- ¾ cup yellow onion, chopped
- 1 small zucchini, chopped
- 1 ½ cup multicolored bell peppers, chopped
- 1 cup broccoli florets
- 1 cup tomatoes, chopped
- 2 tbsp Olive Oil
- ½ tsp Paprika
- 2 tsp Italian Seasoning
- ½ tsp salt
- ½ tsp black pepper
Instructions
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures that your dish cooks evenly and to perfection.
Prep the Baking Sheet: Spray a rimmed baking sheet with a non-stick spray to prevent sticking and make cleanup a breeze.
Arrange the Chicken and Veggies: Place the cut-up chicken on the prepared baking sheet. Next, arrange all the chopped vegetables alongside the chicken.
Season the Dish: Sprinkle the paprika, Italian seasoning, salt, and black pepper over the chicken and vegetables. These aromatic seasonings will infuse the dish with irresistible flavors.
Toss and Mix: Gently toss the chicken and vegetables on the baking sheet, ensuring that the seasonings are evenly distributed. This step ensures every bite is flavorful.
Roast in the Oven: Place the baking sheet in the preheated oven and let it bake for 25 to 30 minutes. Keep an eye on the chicken to ensure it's cooked through. If needed, roast for an additional 5 to 10 minutes until everything is perfectly done.
Check for Doneness: Test the chicken for doneness by cutting into a piece to ensure there are no pink areas. Similarly, check the vegetables for their desired level of tenderness.
Serve and Enjoy: Once your "15-Minute Healthy Roasted Chicken and Veggies" is ready, serve it hot and enjoy a wholesome and delicious meal